Hey there Fit Vegans!

Today marked the start of the last weekend of Fall semester.  Say what!?  I feel like it went by so quickly!

I have a history of anxiety, so when crunch-time rolls around, I make sure to dedicate some time to myself to unwind and relax a bit, which usually means working off all that pent-up anxiousness.  And that's just what I did today!  Actually, because I've been so busy I hadn't worked out in THREE WHOLE DAYS!  Ahh, I know!  So, I was way too ready to jump {literally} back into working out.  Here's what I did today when I had a little window between classes and studying to get my sweat on!

Round 1: 40sec Jumping Jacks/Jump Rope/High Knees, 20sec Varying Arm Exercises:

• Push ups
• Dips
• Arm Circles Forward
• Pike Push ups
• Push ups
• Dips 
• Pike Push ups
• Arm Circles Backwards
• Push ups
• Dips

Round 2: 40sec Varying Leg Exercises, 20sec Jumping Jacks/Jump Rope/High Knees :

• Lateral Jumps
• Pop Squats
• Right Leg Dead Lift Hops
• Left Leg Dead Lift Hops
• Squat Jumps
• Side Squat Lunge
• Right Leg Down Dog Hops 
• Left Leg Down Dog Hops 
• Plie Squat Jumps
• Frog Hops

I just ran through those 2 rounds once, but if I had more time I would have loved to do them twice through.  They went really fast!

Alright, I'm gonna go back to studying. Blech.

First, though, a tip that I've learned through the years:  Take breaks when studying.  Trust me, I totally get that we just want to power through and get the studying over with, but how much of that information that you just skimmed over is gonna stick?  What I have learned instead is to take my time and then every hour I take a break.  I get up, grab some water, do a couple burpees and some yoga moves, check my phone {I know, so tranquil}, then get back to studying.

Or, write a blog post :-P