Heya guys!

Why hellooooooo there!!

I am back with another video {woo} this time it's a WIEIAD one!! yay!

Here is an outline of the workout I did at the gym {with links}:

{Each Super Set done twice through for 8-12 reps each}
-Wide Squat
-Chest Fly

-Step Ups
-Reverse Fly

-Pistol Squat Progression
-Side Raises

-One Leg Deadlift
-Pullover

-Side Lunge
-Skull Crushers

-Side Stepup
-Bicep Curl

-Straight Leg Deadlift
-Pushups

-One-Leg Hip Thrust
-Shoulder Press

~An hour to complete.

Alright, I've got a test to study for so...

Hoppy Halidays Fit Vegans!

It's been super crazy what with the end of the semester and aaaaaaall the gift buying.  Oh, oh so many gifts to buy!  I think I love giving gifts more than I do getting them.  I think I feel just as much anticipation when I give a gift as someone who is opening a gift I got them! I get the warm fuzzies.

I love warm fuzzies.

Christmas 2015 marks my 4th Christmas as a vegan.  It was hard at first.  There was so much pressure from family members to "just try the ham" and "take a day off from the diet."  They didn't understand that this "diet" wasn't a fad diet.  They couldn't understand that I did not want to try the holiday ham and I did not want a bite of grandma's pecan pie, even though it was once my favorite. 

Fortunately now, my "diet" has grown on them and instead of trying to force me to put a pad of butter in my mashed potatoes, they commend me for sticking with what I believe in. 

In fact, my grandpa surprised me and talked to the chef at the retirement home about making me something vegan!  It was a lovely surprise!  Was the food fantastic?  No. It was actually just okay {it was absolutely drenched in oil, and that's just yucky} but the fact that my grandfather had the chef make me something to eat because he knew I wouldn't be able to eat with them was so selfless and so sweet.  Oh, warm fuzzies.

So, I have ideas for videos that I want to make.  Like, a ton actually.  I think I am going to have to make a plan for myself.  I'm thinking of coming out with two videos a week, but I still need to think of the days.  One will be vegan-themed and the other will be fitness-themed {with possibly a sprinkling of vlogging and other stuff in there, too..}

I actually took my camera along with tripod into the gym with me and filmed a Workout video...but then accidentally subconsciously? deleted it. Oops.  But, I promise, I will be making more!!  Also, Taters requested a Holiday addition of Vegan At...and I let her down and didn't blog nor make a video on it.  Oops, again.  Is it too late?  I mean, Christmas is practically over, but family is still in town I would presume.  Maybe that will be my next video?

Alright, enough chit chat! Go and enjoy the next few hours of Christmas and I will see you all very soon I hope!

                                                  These were the least gruesome pics I could find



and I was forever changed.  

My advice for anyone struggling with disordered eating is SEEK HELP NOW!  I thought that I wasn't 80lbs and my throat wasn't bleeding so I didn't need help.  I was fine.  But I wasn't and I found help.  If I didn't, though, it would have been bad. Very, very bad.

Say, though, that you feel like there is no one you can talk to; your parents don't get it and you don't wanna go to a therapist.  Fine.  All I ask is that you reach out to someone to ask for help.  Ask me.  Seriously. All I want to do is help.  There is a way out.  There is a way, I promise.





Comment below if you've ever been bullied or if you've ever suffered with disordered eating.  What is your story? Let me know! <3

Hey there Fit Vegans!

Today marked the start of the last weekend of Fall semester.  Say what!?  I feel like it went by so quickly!

I have a history of anxiety, so when crunch-time rolls around, I make sure to dedicate some time to myself to unwind and relax a bit, which usually means working off all that pent-up anxiousness.  And that's just what I did today!  Actually, because I've been so busy I hadn't worked out in THREE WHOLE DAYS!  Ahh, I know!  So, I was way too ready to jump {literally} back into working out.  Here's what I did today when I had a little window between classes and studying to get my sweat on!

Round 1: 40sec Jumping Jacks/Jump Rope/High Knees, 20sec Varying Arm Exercises:

• Push ups
• Dips
• Arm Circles Forward
• Pike Push ups
• Push ups
• Dips 
• Pike Push ups
• Arm Circles Backwards
• Push ups
• Dips

Round 2: 40sec Varying Leg Exercises, 20sec Jumping Jacks/Jump Rope/High Knees :

• Lateral Jumps
• Pop Squats
• Right Leg Dead Lift Hops
• Left Leg Dead Lift Hops
• Squat Jumps
• Side Squat Lunge
• Right Leg Down Dog Hops 
• Left Leg Down Dog Hops 
• Plie Squat Jumps
• Frog Hops

I just ran through those 2 rounds once, but if I had more time I would have loved to do them twice through.  They went really fast!

Alright, I'm gonna go back to studying. Blech.

First, though, a tip that I've learned through the years:  Take breaks when studying.  Trust me, I totally get that we just want to power through and get the studying over with, but how much of that information that you just skimmed over is gonna stick?  What I have learned instead is to take my time and then every hour I take a break.  I get up, grab some water, do a couple burpees and some yoga moves, check my phone {I know, so tranquil}, then get back to studying.

Or, write a blog post :-P

^^DAY 9?!?! But Mags, you've skipped a couple of days!  Ah yes. Indeed, I did. Unfortunately it is unrealistic for me to be coming out with a video every.single.day.
SO
I have a plan:
I will be blogging every day from here on out.  Mostly about things like what I've been eating and what I've been doing for workouts.  And, depending on how creative I'm being lately I will post other fun things as well like Tips/Tricks for staying vegan in a predominantly non-vegan world! {I do have a fun rant coming out for you guys soon so be on the lookout for that!}
WHY
am I doing this?  Well I've had so much difficulty trying to create videos and upload them that it had begun to take up HOURS {like, literally hours, you guys.  We are talking 6-7 hours of editing and trying to upload and re-upload and re-re-upload} of my time that could be spent on homework and other probably far more productive things.

While I really like to create videos-it's fun to see how I can improve, plus it's an AMAZING way to spread the Fit Vegan message, uploading everyday is just not practical right now.
BUT
I do have a workout video for you guys today!  It's not great. Be patient with me, I'm still learning!

Here's the format:
Round 1-50 on, 10 off

• 2 Up, 2 Down Squats
• Front Lunges
• Plie Squats
• Good Mornings
• Side Lunges
• 4 Up, 4 Down Squats
• Right Leg Deadlifts
• Back Lunges
• Left Leg Lunges
• Curtsy Lunges

Round 2-20 on, 10 off ABAB

• A: 3-Point Jump Squats
• B: Burpees
• A: Right Leg Down Dog Hops
• B: Left Leg Down Dog Hops
• A: Right Leg Lunge Jumps
• B: Left Leg Lunge Jumps
• A: Pendulum Swings
• B: Pop Squat Crosses
• A: Right Leg Jumps
• B: Left Leg Jumps

Round 3-Pulsemania 50 on, 10 off

• Narrow Bridge Pulses
• Left Leg Plank Lifts
• Right Leg Plank Lifts
• Squat Pulses
• Wide Bridge Pulses
• Left Leg Fire Hydrants
• Right Leg Fire Hydrants
• Plie Pulses
• Butterfly Bridge Pulses
• Left Leg Bridge Holds
• Right Leg Bridge Holds

Let me know what you guys think so I can improve the videos in the future!

"The ones who 
                  are crazy enough to think 
                                                   they can change the world, 
                                                                                      are the ones who do."