During this 30 min Burpee Burnout, you will burn anywhere from 260 to 400.

Factors that determine the number of calories burned:
-your weight
-your height
-how much muscle/fat you have
-workout duration
-how hard you worked

So for example, someone who is my size {5'2.5" and about 120lbs} burns about 10-12 calories a minute doing INTENSE exercise like this video.  Thus, I burn roughly 300-360 calories.

Also, you may take into account that HIIT workouts like this one will have a relatively significant after-burn.  However, do not consider the after-burn to be an excuse to be sedentary and eat shit all day; the after-burn will only be about 50 extra calories for the day-but it still is 50 calories you didn't burn before.

You burn more calories the taller you are and the more you weigh {kind of a given} but you also burn more calories the harder you work!  Each burpee is only done for a total of 40 seconds so PUSH YOURSELF and reap the rewards!

PRINTABLE VERSION

Tabata-Style: 20sec on, 10sec off x 2 for each burpee {or 4 if you want to make it an hour}

-1/2 Burpees

-Pushup Burpees

-Burpee Squat Holds

-Tuck Jump Burpees

-Burpee Kicks

-Missionary Pushup Burpees

-Pike Pushup Burpees

-Long Jump Back and Forth Burpees

-Plank Knee-In Burpees

-Plank Leg Lift Burpees

REST

-Breakdance Burpees

-Plank Jack Burpees

-Right Leg Burpees

-Left Leg Burpees

-Squat Jump Burpees

-Jump Lunge Burpees

-Side Twist Burpees

-Wide Pushup Burpees

-Curtsy Lunge Burpees

-Jumping Jack Burpees

 REST

-High Knee Burpees

-Side to Side Burpees

-Around the World Burpees

-Rolling Ball Burpees

-Slow Burpees

-Right Arm Burpees

-Left Arm Burpees

-Side Lunge Burpees

-Double Thigh Slap Burpees

WELL, YOU DID IT!!!  Hope you all have a new found appreciation for burpees {lolz, yeah right!}

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